Meditation for Creativity

We all know that meditation is good for our mental and therefore physical health, but do you know that regular meditation practices have a great impact on other things too? In fact, it is a proven fact that meditation boosts creativity. In particular, according to this study, a simple 20-minute meditation boosts one’s brainstorming abilities and improves creativity. Moreover, no special preparation or experience is required for these practices. So let’s talk about meditation for creativity in more detail.

Meditation vs. Creativity

It’s pretty clear that meditation is good for boosting one’s creativity, but how exactly does it do that? Well, there are several aspects, so let’s talk about each of them in more detail.

• Meditation clears your mind. Believe it or not, sometimes it is better to not think about anything at all to come up with a unique and creative idea. You see, when our brain is overloaded with our daily worries and tasks, it’s hard for it to be creative, and therefore we simply cannot come up with a creative idea. So meditate, clear your mind, and you’ll see how quickly new creative ideas will come to your mind.
• Meditation relieves stress levels. Stress is one of the emotional and physical states that robes many people of their creativity, but meditation helps keep it under control. Just try it and you will immediately see the results.
• Meditation is a cure for depression. This point is rather ambiguous since a lot of people actually are more creative and come up with real masterpieces when they are depressed. At the same time, people who suffer from severe depression often do not do anything at all because of how depressed they are, meaning there is no place for creativity in their lives. Meditation in turn helps cure depression and therefore gives you energy and inspiration to create.
• Meditation helps find inspiration for creativity. Certain types of meditation practices can really inspire one to start working on their creative projects. In fact, starting working on something creative is perhaps the hardest thing, but meditation can help you tune in.
• Meditation unleashes your creative energy. Finally, meditation gives you a sense of freedom, power, and self-assurance that unleash your creativity and inspire you to work on your creative projects without the fear of failing.

As you can see, there are a lot of things meditation does to boost your creativity and enhance your general well-being, which is why it is a rather important practice that simply cannot be ignored. So make sure to include at least a few sessions in your daily routine.

Benefits of Meditation

Apart from unleashing your creative energy, meditation does a lot of other things that are undoubtedly good for you. So let’s take a brief look at these benefits.

• Increasing self-awareness
• Relieving stress
• Reducing negative emotions
• Increasing self-control and patience
• Strengthening the immune system

Certainly, once you start meditating, you will find even more benefits of this amazing practice, so why don’t you go ahead and start now?

How to Prepare for Creativity Meditation?

As we have already mentioned above, there are no special requirements for people who would like to start meditating. However, you have to do some simple preparations to ensure you will make the most of your practice, so let’s briefly look at those.

• Find a cozy place where nobody will disturb you
• Turn off your phone before your practice so that notifications will not distract you
• Light some aroma candles to create a relaxing atmosphere
• Find a comfortable position in which you will be able to fully relax
• Make sure to wear comfortable clothing so that nothing bothers and disturbs you
• Use a guided meditation made by a professional

These simple tips will help you have perfect practice, so go ahead and get ready now.

Wrapping Up

Meditation is a proven way to boost your creativity, which also has many other benefits for your both mental and physical health. So if you feel like you’ve lost your spark and can no longer come up with a creative idea, make sure to try meditation - it does work.