Yoga blog
Meditation for Creativity
We all know that meditation is good for our mental and therefore physical health, but do you know that regular meditation practices have a great impact on other things too? In fact, it is
10 Best Books on Yoga and Meditation
It’s impossible to stay unaffected by the busy schedule of the modern world. More and more people search for a tool that can help them reduce their stress and support a healthy work-life b
10 Habits That Will Make Your Life Better
Did you know that simple habits and daily rituals can significantly improve the quality of your life? In this article, we will talk about the 10 habits that will make your life better. So
Clothing for Yoga: What to Wear?
Excited to start doing yoga? That’s awesome! But did you know that you have to get ready for your very first lesson? And the most important thing here is to choose a comfy outfit. So let’s
Top 5 Healthy and Nutritious Smoothies
People who lead a healthy lifestyle have most likely already tried smoothies. But which ones are truly healthy and nutritious, and which ones aren’t worth your attention? Let’s try to figu
The Best Ways to Relieve Stress
We all get stressed every day, and pretty often, it’s rather overwhelming for most of us. In fact, stress causes a lot of problems, including serious health issues. So how to relieve stres
10 Tips to Turn Your Desktop into a Stress-Free Zone
Your working environment is a crucial part of life. In fact, work can be stressful, so your goal is to reduce the stress level at work. Nowadays, a computer has become a working tool for m
What Is Dhyana and How to Practice It
Probably, almost everyone heard the phrase “belief makes things happen” at least once in their life in this or any other form. Many people are skeptical about this proverb; however, daily
Pranayama: The Most Popular Types of Breathing
Sometimes it isn’t easy to put your mind and peace. When we feel overwhelmed with disappointment, anger, or any other emotion, we take a deep breath and slowly breathe out to calm ourselve
How to Create the Right Space for Meditation
Meditation is not a super challenging practice, yet you still need to prepare for it to have a productive session. When it comes to preparation, perhaps the most important thing here is fi
What Is a Dream Diary and How to Lead It Correctly
Everybody knows that dreams are often illogical and bizarre. They are supposed to be like that since dreams are a gift of our mysterious subconsciousness, which is hidden from us most of t
10 Gift Ideas for Yoga Lovers
Whether it is a birthday, Christmas, Valentine’s Day, anniversary, or any other holiday, we have a rather sweet tradition of exchanging gifts. Yet a good present is rather difficult to fin
How to Teach Children Mindfulness
Mindfulness is a hot word these days, with more and more studies proving its importance. But what is mindfulness? Mindfulness is the ability to be aware of the present moment, the people a
Stress Relief: Breathing 4-7-8
Unfortunately, stress has become a constant companion of almost everyone in the world where we live daily in a dynamic and always changing environment. And, of course, everybody is aware o
Tea Meditation and Why You Must Try It
Many people know that meditation is one of the most effective ways to relax and relieve stress from all our troubles during the day. Often, meditations are followed by other useful yogi pr
Evening Rituals for High-Quality Sleep
Statistically, people usually sleep about a third part of their lives. The amount and quality of sleep we get at night affect many spheres of our life – from mood to productivity. The lack