Tea Meditation and Why You Must Try It
Many people know that meditation is one of the most effective ways to relax and relieve stress from all our troubles during the day. Often, meditations are followed by other useful yogi practices, such as asana or pranayama. This way, people not only take care of their mental stability but also stretch their muscles and keep the oxygen balance in their bodies. You can kill two birds with one stone: support both your psychological state and physical condition.However, did you know apart from performing breathing techniques or yogi postures, you can also appreciate a drink while meditating? In this article, we’re going to talk about tea meditation - a practice during which you can not only experience spiritual awakening but also enjoy a cup of ancient Asian drink
Tea+meditation: how to practice it?
In our constantly changing world, many tea drinkers have gotten used to teabags, which are simple and fast in use. Nevertheless, to calm yourself, you need to speed down and take time to appreciate the moment. Drinking tea may be a meditative process itself, but consciously preparing it, tasting it, and staying aware of how the drink affects your body may relax you way more than you expect.
Prepare the tea leaves
There’s a wide selection of good teas even in the mass market. Choose wisely: which effect do you want it to have on you? Do you want to prepare for sleep or get more energy to accomplish some tasks? Which color would you like to see? Which aroma will put you at peace? Think about all these aspects and make the best choice.
Brew your tea
After choosing your special leaves, you are ready to make your drink. Boil some water: look how bubbles form on the surface of it, and then gently pour it into a vessel for your tea. If your teapot is transparent, you can also enjoy the view of floating leaves giving away their color. Let your brew cool down a bit, and then move to the next stage.
Pour and drink
Fill your favorite cup with this exquisite drink. Take a while to appreciate the color and smell, then take a first sip. Enjoy the taste and try some affirmations. Feel how the hot liquid soothes your soul. Then take the next sip and repeat the cycle. Forget about your problems for a second and immerse yourself in this special moment. Remember that you don’t need to stay alone to perform this type of meditation: you can practice it with your family, friends, and partners. Such spare time may be a great spiritual exercise for your loved ones and can become a charming hobby of yours.
Conclusion
To sum up, tea meditation is an excellent way to get rid of stress and treat yourself with an amazing hot drink at the same time. Try it, and we assure you will be pleasantly surprised by the positive impact such a simple routine can have on your body and mind.
