Easy, Easy Variation, Staff, Seated Forward Bend, Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child Variation
Easy
Downward Facing Dog, Upward Facing Dog, Child, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Variation
Middle
Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
Cow, Cat, Child, Downward Facing Dog, Cobra, Seated Forward Bend
Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle
Plank, Camel, Bound Angle, Head-to-Knee, Happy Baby
Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child, Hero Variation, Reclined Butterfly
Hard
Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile
Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Variation, Seated Forward Fold, Butterfly
Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Variation
Easy Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Variation
Cow Variation, Child, Cobra, Downward Facing Dog Variation, Hero Variation, Child Variation, Cobra Variation
Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy
Sphinx, Locust, Bow, Plow, Spinal Twist
Easy Variation, Child Variation, Table Top, Downward Facing Dog, Cobra
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