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Easy, Easy Variation, Staff, Seated Forward Bend, Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child Variation
5:58

Easy, Easy Variation, Staff, Seated Forward Bend, Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child Variation

Easy

Downward Facing Dog, Upward Facing Dog, Child, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Variation
6:59

Downward Facing Dog, Upward Facing Dog, Child, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Variation

Middle

Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
9:15

Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge

Middle

Cow, Cat, Child, Downward Facing Dog, Cobra, Seated Forward Bend
10:55

Cow, Cat, Child, Downward Facing Dog, Cobra, Seated Forward Bend

Middle

Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle
10:11

Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle

Easy

Plank, Camel, Bound Angle, Head-to-Knee, Happy Baby
11:19

Plank, Camel, Bound Angle, Head-to-Knee, Happy Baby

Middle

Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child, Hero Variation, Reclined Butterfly
5:25

Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child, Hero Variation, Reclined Butterfly

Hard

Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile
6:40

Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile

Hard

Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Variation, Seated Forward Fold, Butterfly
5:12

Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Variation, Seated Forward Fold, Butterfly

Middle

Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Variation
4:44

Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Variation

Middle

Easy Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Variation
5:54

Easy Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Variation

Easy

Cow Variation, Child, Cobra, Downward Facing Dog Variation, Hero Variation, Child Variation, Cobra Variation
4:16

Cow Variation, Child, Cobra, Downward Facing Dog Variation, Hero Variation, Child Variation, Cobra Variation

Easy

Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy
10:47

Bird Dog, Low Lunge, Side Plank, Upward Plank, Puppy

Middle

Sphinx, Locust, Bow, Plow, Spinal Twist
12:58

Sphinx, Locust, Bow, Plow, Spinal Twist

Middle

Easy Variation, Child Variation, Table Top, Downward Facing Dog, Cobra
5:00

Easy Variation, Child Variation, Table Top, Downward Facing Dog, Cobra

Easy

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