Downward Facing Dog, Upward Facing Dog, Child, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Variation
Middle
Sun Salutation, Chair, Standing Forward Fold, Plank, Upward Facing Dog, Downward Facing Dog, Warrior I, One Legged Dog, High Lunge, Warrior II, Reverse Warrior, Extended Side Angle, Child, Hero Variation, Reclined Butterfly
Hard
Chair Variation, Standing Forward Bend Variation, Pyramid Variation, Wide Legged Forward Bend Variation, Extended Triangle Variation, Standing Backbend, Plank, Crocodile
Cow Variation, Plank, Side Plank, Downward Facing Dog, One Legged Dog, Wild Thing, Hero Variation, Seated Forward Fold, Butterfly
Sun Salutation, Standing Forward Bend, Plank, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation, High Lunge, Puppy, Easy Variation
Easy Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Variation
Easy
Cow Variation, Child, Cobra, Downward Facing Dog Variation, Hero Variation, Child Variation, Cobra Variation
Easy Variation, Child Variation, Table Top, Downward Facing Dog, Cobra
Standing Forward Bend Variation, Upward Salute Side Bend Variation, Downward Facing Dog, One Legged Dog, Low Lunge, Corpse Variation
Goddess, Upward Salute Side Bend Variation, Triangle, Low Lunge, Sphinx, Crocodile
Easy Variation, Low Lunge, Low Lunge Twist, Downward Facing Dog, One Legged Dog Variation, Pigeon, Plank, Child
Standing Forward Bend Variation, Single Leg Forward Bend, Extended Triangle, Bound Triangle, Wide-Legged Forward Bend, Butterfly
Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child, Downward Facing Dog, Revolved Downward Facing Dog, Hero
Revolved Seated Side Angle, Plank, Four Limbed Staff, Downward Facing Dog, One Legged Dog Variation, Cobra, Bow
Happy Baby, Boat, One Legged Dog Variation, Lizard, Downward Facing Dog, Garland, Crane
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