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Easy, Easy Variation, Staff, Seated Forward Bend, Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child Variation
5:58

Easy, Easy Variation, Staff, Seated Forward Bend, Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child Variation

Easy

Downward Facing Dog, Upward Facing Dog, Child, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Variation
6:59

Downward Facing Dog, Upward Facing Dog, Child, Half Boat, Boat, Camel, Hero Variation, Cow Variation, Happy Baby Variation, Corpse Variation

Middle

Cow, Cat, Child, Downward Facing Dog, Cobra, Seated Forward Bend
10:55

Cow, Cat, Child, Downward Facing Dog, Cobra, Seated Forward Bend

Middle

Easy Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Variation
5:54

Easy Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Variation

Easy